We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
Ironic I know. I'm full of contradictions. But that is genuinely the best way to describe how I am feeling. The anxiety in me says "GO GO GO"! The depression says "it's not enough, you're not enough, just quit..". It's a roller coaster ride that I wish would just end already. I know many of… Continue reading The Feeling of Overly Under Performing..
Hey guys! I know that I haven't rolled out a recipe post in a while. So, I figured that I would share what I made for lunch on Tuesday (I think lol).This recipe is VEGAN and delicious! Not only is it good for you, it is quick and easy to make as well! I got… Continue reading Quick and Easy Sun-dried Tomato & Spinach Penne! (Vegan)
Be yourself, it's a phrase that we all have heard a million times if not more. But, lets face it, being ones true self has always been a challenge. Now with the influence of social media; going viral, Instagram models, seeking likes and comments, etc. it seems virtually impossible (hehe). There are always going to… Continue reading Being Yourself
So if you have been reading my blog for a while then chances are you've picked up on the fact that I am all about wellness; being the best version of you and getting the most out of your day. Green machine smoothies are pretty popular because of all of the vitamins and nutrients they… Continue reading Green Machine Smoothie
Often times doubt can creep into our lives like rain through a leaky roof. What may start out as a few drips, can turn into a major leak and severe damage if left unchecked. Doubt can start out small, but over time, can turn into a huge, consuming fear that overcomes us completely, stopping us… Continue reading When in doubt.. administer self love.