Mental Health, Motivation, self care, Uncategorized, Wellness

Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.

Mental Health, Motivation, self care, success, Wellness

Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!

drinks, Food and Drinks, Uncategorized

Green Goodness Smoothie

So if you have been reading my blog for a while then chances are you've picked up on the fact that I am all about wellness; being the best version of you and getting the most out of your day. Green machine smoothies are pretty popular because of all of the vitamins and nutrients they… Continue reading Green Goodness Smoothie

Food and Drinks

Energizing Berry and Banana Smoothie

This is a great smoothie that packs in a lot of energy and nutrients. It also makes a great summer drink! Make the smoothie then freeze it in Popsicle molds to make smoothie pops. Chia seeds are a great natural source of energy and have no flavor so they are a great addition for smoothies.… Continue reading Energizing Berry and Banana Smoothie