We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
Ironic I know. I'm full of contradictions. But that is genuinely the best way to describe how I am feeling. The anxiety in me says "GO GO GO"! The depression says "it's not enough, you're not enough, just quit..". It's a roller coaster ride that I wish would just end already. I know many of… Continue reading The Feeling of Overly Under Performing..
Do you see her? The girl with no make up. Who always wears her hair up. Lookin' like she just "showed up". Do you see her? Hiding in her comfort zone. Her own world, But ironically doesn't want to be alone. Do you see her? Tumbling through life. Left or right? You know she can't… Continue reading Perfectly Imperfect Mess
To be totally honest, I had no former plans to write this post.. at least not at this time in my life. Fear is something that used to grip me, squeezing the life right out of me.. or lack there of. I still struggle with it, but my faith grows stronger everyday due to my… Continue reading May You Be Inspired
Be yourself, it's a phrase that we all have heard a million times if not more. But, lets face it, being ones true self has always been a challenge. Now with the influence of social media; going viral, Instagram models, seeking likes and comments, etc. it seems virtually impossible (hehe). There are always going to… Continue reading Being Yourself
Only you can do the work, but that doesn't mean that you have to do it alone. It's okay to ask for help. This concept of needing (or even wanting) support is very new to me. I've usually had to do stuff on my own, so I just accepted it as it was. But inside… Continue reading The Importance of Seeking Healthy Support
Often times doubt can creep into our lives like rain through a leaky roof. What may start out as a few drips, can turn into a major leak and severe damage if left unchecked. Doubt can start out small, but over time, can turn into a huge, consuming fear that overcomes us completely, stopping us… Continue reading When in doubt.. administer self love.