We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
Tag: Mental Health
Don’t Feel Bad for Doing Better!
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
Blogging and Mental Health: Healthy Habits for Bloggers Who Suffer From Mental Illness.
Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.
3 Ways to INSTANTLY Reduce Anxiety.
You are in control of your mind. No matter how out of control that may seem. You may need the support of a counselor or other positive influence to guide you, but changing your mindset and limiting anxiety is possible!
The Feeling of Overly Under Performing..
Ironic I know. I'm full of contradictions. But that is genuinely the best way to describe how I am feeling. The anxiety in me says "GO GO GO"! The depression says "it's not enough, you're not enough, just quit..". It's a roller coaster ride that I wish would just end already. I know many of… Continue reading The Feeling of Overly Under Performing..
The ‘Invisible’ Fight
We all have this battle in some shape or form. The ugly opponent in the ring that doesn't seem to get knocked out. I'm talking about depression. Even if you don't have the diagnosis, you have felt this feeling at some point in life. A lot of people carry it so well you wouldn't even… Continue reading The ‘Invisible’ Fight
