Mental Health, Motivation, self care, Uncategorized, Wellness

Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.

Mental Health, Motivation, self care, success, Wellness

Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!

Mental Health, self care, Wellness

How You Define Inner Peace Matters

"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first… Continue reading How You Define Inner Peace Matters

Motivation, self care, Wellness

How to Instantly Change Your Life!

Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has… Continue reading How to Instantly Change Your Life!

Blog/ Business tips, Goals

3 Ways to Get More Success From Your Goals

Detailing your goal determines the difference between reaching it and falling short. The more detailed your goal is, the easier creating a plan of action will be. It gives you a clear picture of what you actually want to accomplish. It also keeps you motivated during the process because you are able to track your progression.

Blog/ Business tips, Motivation

Before You Accomplish a Goal

Making a goal, and achieving it are two different things. Setting the goal is only the first step. A great step, but many people just stop there. What's even worse; they psych themselves out at the very beginning, hindering any progression. How you actually go about accomplishing a goal varies. However, there are some fundamentals… Continue reading Before You Accomplish a Goal

Uncategorized

The Feeling of Overly Under Performing..

Ironic I know. I'm full of contradictions. But that is genuinely the best way to describe how I am feeling. The anxiety in me says "GO GO GO"! The depression says "it's not enough, you're not enough, just quit..". It's a roller coaster ride that I wish would just end already. I know many of… Continue reading The Feeling of Overly Under Performing..

Motivation, Organization Hacks

Not Another Self Care Post

We hear all the time that we need to grind until we're dead if we want to be successful. That, to get ahead in the game, you need to sacrifice sleep and run yourself ragged. It is true that you will need focus, commitment, and hard work in order to reach your goals, but you… Continue reading Not Another Self Care Post