Working out is good for you so shouldn't it FEEL good too? After all, its extremely difficult to stick to something you don't like. Working out is hard to do, so don't beat yourself up for not feeling like doing it. There are gonna be times when you cant wait to show up and there… Continue reading 4 Practical and Effective Ways to Motivate Yourself for the Gym
We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first… Continue reading How You Define Inner Peace Matters
Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has… Continue reading How to Instantly Change Your Life!
Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.
Detailing your goal determines the difference between reaching it and falling short. The more detailed your goal is, the easier creating a plan of action will be. It gives you a clear picture of what you actually want to accomplish. It also keeps you motivated during the process because you are able to track your progression.
Making a goal, and achieving it are two different things. Setting the goal is only the first step. A great step, but many people just stop there. What's even worse; they psych themselves out at the very beginning, hindering any progression. How you actually go about accomplishing a goal varies. However, there are some fundamentals… Continue reading 5 Ways to Crush Your Goals
Its not what you do, its how you do it. Appreciating the process in turn facilitates the growth of any goal.
We hear all the time that we need to grind until we're dead if we want to be successful. That, to get ahead in the game, you need to sacrifice sleep and run yourself ragged. It is true that you will need focus, commitment, and hard work in order to reach your goals, but you… Continue reading Not Another Self Care Post